Date: June 14
Time: 10:00 - 12:00
Location: Quinta do Bom Despacho
Price: €20 per person
Facilitator: Kelly Kuchenmeister
This beginner friendly breathwork workshop is designed to help you reconnect with yourself through intentional breathing practices. Participants will be guided through simple breathing exercises that can help reduce stress, improve mental clarity, increase energy, and promote relaxation. The session includes education, guided breathwork, reflection, and integration time.
No previous experience is necessary.
• Practical breathing techniques for daily life
• Tools for managing stress and anxiety
• Greater body awareness
• A renewed sense of calm and focus
• Guided breathwork session
• Tea and water
• Yoga mat if needed
Payment can be made through the booking link or via MBWay to 926-191-963.
Please include:
• Your name
• Event name
Booking is only confirmed once payment is received.
Date: June 14
Time: 10:00 - 12:00
Location: Quinta do Bom Despacho
Price: €20 per person
Facilitator: Kelly Kuchenmeister
This beginner friendly breathwork workshop is designed to help you reconnect with yourself through intentional breathing practices. Participants will be guided through simple breathing exercises that can help reduce stress, improve mental clarity, increase energy, and promote relaxation. The session includes education, guided breathwork, reflection, and integration time.
No previous experience is necessary.
• Practical breathing techniques for daily life
• Tools for managing stress and anxiety
• Greater body awareness
• A renewed sense of calm and focus
• Guided breathwork session
• Tea and water
• Yoga mat if needed
Payment can be made through the booking link or via MBWay to 926-191-963.
Please include:
• Your name
• Event name
Booking is only confirmed once payment is received.